My name is Carly. I'm 19 years old and I play college soccer.
I'm not a superhero or a supermodel, but I do love myself.
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New ab workout!

I know you some of you have been waiting for this for a couple of days, so here it is. Here’s the concept: 14 moves, 5 for each area of your abs (I combined basic crunches and reverse crunches). Low reps, but perfectly executed. That’s important. That means painfully slow, breathing properly, doing everything perfectly. So here we are:

50 bicycle crunches
16 Russian twists with a 5-8 lb weight 
2 minute plank, 2 minute side plank each side
30 reverse/basic crunches (basically do a reverse crunch, then do a basic crunch from the same position. Be careful not to use momentum)
15 medicine ball pass
16 medicine ball toe touches
15 hip lifts
15 side bend crunches, each side
15 vertical crunches
15 side oblique crunches, each side
15 knee pulls with exercise ball
15 oblique crunches with exercise ball, each side
15 windshield wipers 
15 hanging knee raises

And that’s it. Simple enough, only takes 15-20 minutes, you can do it twice if you’re feeling ambitious. I’ve been doing it for 3 days and I’ve already seen big changes :)

♥ Jan 21st at 3PM / tagged: ab workout. / reblog / 1,805 notes
  1. smzelt reblogged this from findingthinagain and added:
    Definitely trying...along with my fruit and veggie fast. I’m gonna try
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  12. everythingelseissecondaryx reblogged this from brynndoeshealth and added:
    Startttinnng asap:)
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