1 mile stationary bike warmup
Squats: 10x95, 8x135, 6x155, 4x165, 4x165, 10x135
Front squats: 10x45, 6x65
Leg press: 10x270, 8x320, 6x370, 15x270
DB lunge: 20x10, 16x15, 12x12
Hamstring curl: 10x105, 8x115, 6x125, 15x105
Leg extension: 10x105, 8x115, 6x125, 15x105
Calf raise on seated leg press: 45x250, 45x250, 45x250
Abs: 50 crunches, 50 side crunches, 50 leg lifts, 100 bicycle crunches, 50 double crunches
10min elliptical cooldown
Front squats were really freaking hard today, I’m not sure why but my delts were hating me so I didn’t do all of the sets I’d planned. I also didn’t go for 175 again with back squats because I just felt tired, since I did my soccer workout before the gym today when usually I do it after on legs day.
Carly gets a gold star for listening to her body today!